Emotional First Aid: 45 cards for self-care

This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.

Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.